Hiking - tips & techniques
Staying Healthy on Your Trekking Holiday
Tags: staying healthy | sun protection | trekking holiday
It may sound obvious, but a trekking holiday in distant lands is not made any easier by a lack of personal fitness. Not only will it make the days physically exhausting (Kilimanjaro involves climbing 1,219m/4,000ft, and the Inca Trail's final days include an ascent of 1,097m/3,600ft) but exhaustion is a risk factor towards altitude sickness. Reduced oxygen levels the higher you go also may make those with fitness problems struggle - at the summit of Kilimanjaro there's half of the oxygen available at sea level, so make sure you're in peak shape to enjoy your triumphant moment without feeling ill.
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Hiking Light - Pack Lighter by Reducing the Weight of Your Backpack
Tags: hiking | hiking light | reducing weight backpack | ultralight backpack | weight savings
Ultralight backpacking is becoming more popular because it's more fun. The feeling of freedom is exhilarating. Choosing the right lightweight backpack is a great way to lighten your load.
Many backpacks weigh around seven pounds. They hold everything you might want -- and that can be a big problem. If you buy a big pack, you're likely to fill it. A smaller pack will make you become more disciplined in your packing.
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Hiking Mount Washington - Six Tips to Survive the Ascent
Tags: hiking | hiking mount washington | Mount Washington | survival tips
Every year on Mount Washington in the White Mountains of New Hampshire, a hiker gets into difficulties and needs rescuing. Some year there’s more than others. On occasions the outcome is tragic.
Since 1847, 146 deaths have been reported on and around the mountain - more lives claimed than on Mt. McKinley, the tallest mountain in North America. Mount Washington is one of my favorite destinations in New England. But I’ve learnt not only to enjoy the mountain but respect it as well.
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